Whatever your health and diet goals—whether you’re looking to gain muscle, keep on top of your macros, or find simple plant-protein swaps—Healthy Everyday High Protein is a fuss-free, protein-packed cookbook full of inspiration.
Whatever your health and diet goals, whether you’re looking to gain muscle, keep on top of your macros, or find simple, plant-protein swaps – Healthy Everyday High-Protein is a fuss-free, protein-packed cookbook full of inspiration.
Developed with a registered nutritionist and featuring 70 nourishing recipes from anti-spike savoury breakfasts to batch cooking staples and plant-based substitutions (as well as recipes for your air fryer and slow cooker) – this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes.
Chapters include: Breakfast (including Mixed Berry Baked Oats and Breakfast Tacos) Protein-packed Lunches (including Chipotle Steak Bowl and Miso Chicken and Smashed Cucumber) Midweek Dinners (including Slow Cooker Beef Stew and Goan Fish Curry) Batch Cooking & Meal Prep (including Butternut Squash Lasagne and Slow Cooker Thai Green Curry) Air Fryer (Including Crispy Gouchang Tempeh and Halloumi Cheeseburgers) Snacks & Sweets (including Peanut Butter Energy Balls and Protein Muffins)
With a focus on full flavour and fresh ingredients, these meals will leave you satisfied and energized, complete with protein and calorie counts, and flexitarian friendly swaps, so you can love the food you eat and let the nutrition do the work.
We believe in the power of discovery. That's why we create books for everyone that explore ideas and nurture curiosity about the world we live in.
From first words to the Big Bang, from the wonders of nature to city adventures, you will find expert knowledge, hours of fun and endless inspiration in the pages of our books.
Whatever your health and diet goals—whether you’re looking to gain muscle, keep on top of your macros, or find simple plant-protein swaps—Healthy Everyday High Protein is a fuss-free, protein-packed cookbook full of inspiration.
Whatever your health and diet goals, whether you’re looking to gain muscle, keep on top of your macros, or find simple, plant-protein swaps – Healthy Everyday High-Protein is a fuss-free, protein-packed cookbook full of inspiration.
Developed with a registered nutritionist and featuring 70 nourishing recipes from anti-spike savoury breakfasts to batch cooking staples and plant-based substitutions (as well as recipes for your air fryer and slow cooker) – this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes.
Chapters include: Breakfast (including Mixed Berry Baked Oats and Breakfast Tacos) Protein-packed Lunches (including Chipotle Steak Bowl and Miso Chicken and Smashed Cucumber) Midweek Dinners (including Slow Cooker Beef Stew and Goan Fish Curry) Batch Cooking & Meal Prep (including Butternut Squash Lasagne and Slow Cooker Thai Green Curry) Air Fryer (Including Crispy Gouchang Tempeh and Halloumi Cheeseburgers) Snacks & Sweets (including Peanut Butter Energy Balls and Protein Muffins)
With a focus on full flavour and fresh ingredients, these meals will leave you satisfied and energized, complete with protein and calorie counts, and flexitarian friendly swaps, so you can love the food you eat and let the nutrition do the work.
Creators
We believe in the power of discovery. That's why we create books for everyone that explore ideas and nurture curiosity about the world we live in.
From first words to the Big Bang, from the wonders of nature to city adventures, you will find expert knowledge, hours of fun and endless inspiration in the pages of our books.
