Did you know that apple juice boosts brain function? Or that wheatgrass can remove toxins from the body? Fresh fruit and vegetable juices are packed with vitamins, minerals, and loads of beneficial phytonutrients that help the body heal itself and prevent or lessen the severity of many common illnesses. And there’s never been a more accessible guide to juices than this. It covers everything from the juices of commonly found fruits and garden vegetables, to that of exotic fruits from around the world. In addition to color photographs, there are nutritional analyses and countless suggestions for squeezing and blending healthy juices at home, along with smart preparation methods that ensure the benefits of each juice are "squeezed" to their maximum potential.
Sarah Owen is an acclaimed health journalist who writes for several national women’s magazines in the UK including Sunday Times, Cosmopolitan, Woman & Home and Easy Living.
Did you know that apple juice boosts brain function? Or that wheatgrass can remove toxins from the body? Fresh fruit and vegetable juices are packed with vitamins, minerals, and loads of beneficial phytonutrients that help the body heal itself and prevent or lessen the severity of many common illnesses. And there’s never been a more accessible guide to juices than this. It covers everything from the juices of commonly found fruits and garden vegetables, to that of exotic fruits from around the world. In addition to color photographs, there are nutritional analyses and countless suggestions for squeezing and blending healthy juices at home, along with smart preparation methods that ensure the benefits of each juice are "squeezed" to their maximum potential.
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Sarah Owen is an acclaimed health journalist who writes for several national women’s magazines in the UK including Sunday Times, Cosmopolitan, Woman & Home and Easy Living.
