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The Mindful Gardener

A Journal

Part of New York Botanical Garden

Author The New York Botanical Garden, Rachel Federman

Stationery & Accessories (Diary/Journal)

$14.99 US

Clarkson Potter/Ten Speed | Clarkson Potter

6.3"W x 8.3"H x 0.8"D | 18 oz | 24 per carton

On sale Oct 03, 2017 | 208 Pages | 9781524759063

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Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings.

Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering the user space to examine one's garden and one’s self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.

The New York Botanical Garden is an iconic living museum founded in 1891. It is a National Historic Landmark, with 250 acres supporting over one million living plants. Each year more than one million visitors walk the grounds to enjoy the remarkable diversity of tropical, temperate, and desert flora and to attend beloved annual events such as The Holiday Train Show and The Orchid Show. View titles by The New York Botanical Garden

Rachel Federman View titles by Rachel Federman

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