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The Mindful Manifesto

How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World

Author Dr. Jonty Heaversedge, Ed Halliwell
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Paperback
$16.99 US
Hay House | Hay House UK
6"W x 9"H | 16 oz | 24 per carton
On sale Oct 19, 2021 | 216 Pages | 9781401968533
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Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
Dr. Jonty Heaversedge is a general physician in a large practice in South East London. He completed a degree in psychology and then a Masters in Mental Health Studies, and continues to pursue a particular interest in the psychological health and well-being of his patients. Jonty is a regular contributor to television and radio, and has become an increasingly familiar face on the BBC and BBC1. Visit his website: http://www.drjonty.com/ Ed Halliwell is a writer and mindfulness teacher. He is the author of the Mental Health Foundation's Mindfulness Report (2010), and writes regularly for The Guardian and Mindful.org on meditation, Buddhism, psychology, and well-being. His journalism has also been featured in The Times, The Observer, and The Independent on Sunday, as well as many magazines. He is an authorized meditation instructor, and a partner in Mindfulness Sussex. He is also a faculty member at the School of Life, which offers a variety of programs and services concerned with how to live wisely and well. Visit him at: http://edhalliwell.com/ and http://themindfulmanifesto.com
Dr. Jonty Heaversedge View titles by Dr. Jonty Heaversedge
Ed Halliwell View titles by Ed Halliwell
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"A wonderful primer on the art and science of mindfulness. Includes really practical advice for easing the speed and anxiety of modern life by altering our habits of mind."
— Susan Piver, founder of The Open Heart Project and author of How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart

About

Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.

Creators

Dr. Jonty Heaversedge is a general physician in a large practice in South East London. He completed a degree in psychology and then a Masters in Mental Health Studies, and continues to pursue a particular interest in the psychological health and well-being of his patients. Jonty is a regular contributor to television and radio, and has become an increasingly familiar face on the BBC and BBC1. Visit his website: http://www.drjonty.com/ Ed Halliwell is a writer and mindfulness teacher. He is the author of the Mental Health Foundation's Mindfulness Report (2010), and writes regularly for The Guardian and Mindful.org on meditation, Buddhism, psychology, and well-being. His journalism has also been featured in The Times, The Observer, and The Independent on Sunday, as well as many magazines. He is an authorized meditation instructor, and a partner in Mindfulness Sussex. He is also a faculty member at the School of Life, which offers a variety of programs and services concerned with how to live wisely and well. Visit him at: http://edhalliwell.com/ and http://themindfulmanifesto.com
Dr. Jonty Heaversedge View titles by Dr. Jonty Heaversedge
Ed Halliwell View titles by Ed Halliwell

Praise

"A wonderful primer on the art and science of mindfulness. Includes really practical advice for easing the speed and anxiety of modern life by altering our habits of mind."
— Susan Piver, founder of The Open Heart Project and author of How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart

Other Books by this Author

  • Mindfulness Made Easy
    Mindfulness Made Easy
    Learn How to Be Present and Kind – to Yourself and Others
    Ed Halliwell
    9781401972981
    $17.99 US
    Paperback
    Hay House LLC
    On sale Jun 21, 2022
  • Mindfulness Made Easy
    Mindfulness Made Easy
    Learn How to Be Present and Kind – to Yourself and Others
    Ed Halliwell
    9781401972981
    $17.99 US
    Paperback
    Hay House LLC
    On sale Jun 21, 2022

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