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The Art of Extreme Self-Care

12 Practical and Inspiring Ways to Love Yourself More

Author Cheryl Richardson

Paperback

$14.99 US

Hay House | Hay House LLC

5.5"W x 8.5"H x 0.37"D | 8 oz | 50 per carton

On sale Nov 05, 2019 | 176 Pages | 9781401952488

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This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

Cheryl Richardson is the New York Times best-selling author of several books, including Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace, You Can Create an Exceptional Life with Louise Hay, and Waking Up in Winter: In Search of What Really Matters at Midlife. Her work has been covered widely in the media including Good Morning America, The Today Show, CBS This Morning, USA Today, Good Housekeeping, and O Magazine. Cheryl hosts an online community on Facebook at Facebook.com/CherylRichardson, and on Twitter and Instagram under username coachoncall. Visit her website at: CherylRichardson.com

Cheryl Richardson View titles by Cheryl Richardson

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• Israel

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• Kenya

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• Kyrgyzstan

• Laos

• Latvia

• Lebanon

• Lesotho

• Liberia

• Libya

• Lithuania

• Luxembourg

• Macau

• Madagascar

• Malawi

• Malaysia

• Mali

• Malta

• Marshall island

• Mauritania

• Mauritius

• Mayotte

• Micronesia

• Mongolia

• Morocco

• Mozambique

• Namibia

• Nauru

• Netherlands

• New Caledonia

• New Zealand

• Niger

• Nigeria

• Niue

• Norfolk Island

• North Korea

• Oman

• Pakistan

• Palau

• Palestinian Ter

• PapuaNewGuinea

• Philippines

• Pitcairn Islnds

• Poland

• Portugal

• Qatar

• Reunion Island

• Romania

• Rwanda

• S. Sandwich Ins

• SaoTome Princip

• Saudi Arabia

• Senegal

• Seychelles

• Sierra Leone

• Singapore

• Slovakia

• Slovenia

• Solomon Islands

• Somalia

• South Africa

• South Korea

• Spain

• Sri Lanka

• St. Helena

• Sth Terr. Franc

• Sudan

• Swaziland

• Sweden

• Syria

• Tadschikistan

• Taiwan

• Tanzania

• Thailand

• Timor-Leste

• Togo

• Tokelau Islands

• Tonga

• Tunisia

• Turkey

• Turkmenistan

• Tuvalu

• Uganda

• Unit.Arab Emir.

• United Kingdom

• Uzbekistan

• Vanuatu

• Vietnam

• Wallis,Futuna

• West Saharan

• Western Samoa

• Zambia

• Zimbabwe

About

Creators

Cheryl Richardson View titles by Cheryl Richardson

Available for sale exclusive:

• Antigua/Barbuda

• Bahamas

• Barbados

• Belize

• Bermuda

• Brit.Virgin Is.

• Canada

• Cayman Islands

• Dominica

• Falkland Islnds

• Grenada

• Guam

• Guyana

• Jamaica

• Minor Outl.Ins.

• Montserrat

• North Mariana

• Puerto Rico

• Samoa,American

• St. Lucia

• St. Vincent

• St.Chr.,Nevis

• Trinidad,Tobago

• Turks&Caicos Is

• US Virgin Is.

• USA

Available for sale non-exclusive:

• Aland Islands

• Albania

• Andorra

• Anguilla

• Antarctica

• Argentina

• Aruba

• Belarus

• Bolivia

• Bonaire, Saba

• Bosnia Herzeg.

• Brazil

• Chile

• Colombia

• Costa Rica

• Cuba

• Curacao

• Dominican Rep.

• Ecuador

• El Salvador

• Faroe Islands

• Guadeloupe

• Guatemala

• Haiti

• Honduras

• Iceland

• Liechtenstein

• Macedonia

• Maldives

• Martinique

• Mexico

• Moldavia

• Monaco

• Montenegro

• Myanmar

• Nepal

• Nicaragua

• Norway

• Panama

• Paraguay

• Peru

• Russian Fed.

• Saint Martin

• San Marino

• Serbia

• Sint Maarten

• South Sudan

• St Barthelemy

• St.Pier,Miquel.

• Suriname

• Svalbard

• Switzerland

• Ukraine

• Uruguay

• Vatican City

• Venezuela

• Yemen

Not available for sale:

• Afghanistan

• Algeria

• Angola

• Armenia

• Australia

• Austria

• Azerbaijan

• Bahrain

• Bangladesh

• Belgium

• Benin

• Bhutan

• Botswana

• Bouvet Island

• Brit.Ind.Oc.Ter

• Brunei

• Bulgaria

• Burkina Faso

• Burundi

• Cambodia

• Cameroon

• Cape Verde

• Centr.Afr.Rep.

• Chad

• China

• Christmas Islnd

• Cocos Islands

• Comoro Is.

• Congo

• Cook Islands

• Croatia

• Cyprus

• Czech Republic

• Dem. Rep. Congo

• Denmark

• Djibouti

• Egypt

• Equatorial Gui.

• Eritrea

• Estonia

• Ethiopia

• Fiji

• Finland

• France

• Fren.Polynesia

• French Guinea

• Gabon

• Gambia

• Georgia

• Germany

• Ghana

• Gibraltar

• Greece

• Greenland

• Guernsey

• Guinea Republic

• Guinea-Bissau

• Heard/McDon.Isl

• Hong Kong

• Hungary

• India

• Indonesia

• Iran

• Iraq

• Ireland

• Isle of Man

• Israel

• Italy

• Ivory Coast

• Japan

• Jersey

• Jordan

• Kazakhstan

• Kenya

• Kiribati

• Kuwait

• Kyrgyzstan

• Laos

• Latvia

• Lebanon

• Lesotho

• Liberia

• Libya

• Lithuania

• Luxembourg

• Macau

• Madagascar

• Malawi

• Malaysia

• Mali

• Malta

• Marshall island

• Mauritania

• Mauritius

• Mayotte

• Micronesia

• Mongolia

• Morocco

• Mozambique

• Namibia

• Nauru

• Netherlands

• New Caledonia

• New Zealand

• Niger

• Nigeria

• Niue

• Norfolk Island

• North Korea

• Oman

• Pakistan

• Palau

• Palestinian Ter

• PapuaNewGuinea

• Philippines

• Pitcairn Islnds

• Poland

• Portugal

• Qatar

• Reunion Island

• Romania

• Rwanda

• S. Sandwich Ins

• SaoTome Princip

• Saudi Arabia

• Senegal

• Seychelles

• Sierra Leone

• Singapore

• Slovakia

• Slovenia

• Solomon Islands

• Somalia

• South Africa

• South Korea

• Spain

• Sri Lanka

• St. Helena

• Sth Terr. Franc

• Sudan

• Swaziland

• Sweden

• Syria

• Tadschikistan

• Taiwan

• Tanzania

• Thailand

• Timor-Leste

• Togo

• Tokelau Islands

• Tonga

• Tunisia

• Turkey

• Turkmenistan

• Tuvalu

• Uganda

• Unit.Arab Emir.

• United Kingdom

• Uzbekistan

• Vanuatu

• Vietnam

• Wallis,Futuna

• West Saharan

• Western Samoa

• Zambia

• Zimbabwe

The Art of Extreme Self-Care

12 Practical and Inspiring Ways to Love Yourself More

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Other Books by this Author

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The Art of Extreme Self-Care

12 Practical and Inspiring Ways to Love Yourself More

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