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Many Ways to Nirvana

Reflections and Advice on Right Living

Author Dalai Lama

Edited by Renuka Singh

Paperback

$24.00 US

Penguin Adult HC/TR | Penguin Books

4.54"W x 7.49"H x 0.58"D | 5 oz | 48 per carton

On sale Jul 26, 2005 | 224 Pages | 9780142196373

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Can an ordinary person with family responsibilities achieve Nirvana or Buddhahood? What should be the spiritual limit of ambition for a busy professional? How do you stay positive when confronted with environmental and human injustice? Answering these and a host of other questions from his most recent annual Dharma Celebration, His Holiness delivers a message about the paths to “right living” and the need to overcome negative emotions in order to develop one’s inner consciousness. Wise, compassionate, and always pragmatic, he offers advice on the many issues that confront us every day: how to free ourselves from emotional afflictions and petty cravings, how to transform anxiety into contentment, and how to initiate and keep alive interfaith dialogue in the troubled times we live in.

Tenzin Gyatso, His Holiness the Fourteenth Dalai Lama, is the spiritual and temporal leader of the Tibetan people. His tireless efforts on behalf of human rights and world peace have brought him international recognition. He is a recipient of the Wallenberg Award (conferred by the U.S. Congressional Human Rights Foundation), the Albert Schweitzer Award, and the U.S. Congressional Gold Medal, and the Nobel Peace Prize.

Howard C. Cutler, M.D., is a psychiatrist, best-selling author, and speaker. A leading expert on the science of human happiness, Dr. Cutler is coauthor, with His Holiness the Dalai Lama, of the acclaimed Art of Happiness series of books, international bestsellers that have been translated into fifty languages. The groundbreaking first volume, The Art of Happiness: A Handbook for Living, appeared on the New York Times bestseller list for ninety-seven weeks. Dr. Cutler lives in Phoenix. View titles by Dalai Lama

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Many Ways to NirvanaAcknowledgments
Introduction

The Four Seals in Buddhism
Overcoming Negative Emotions
Self-Development through the Six Perfections
Cultivating Equanimity
The Four Noble Truths and the Eight Verses of Thought Transformation
Index

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